Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: 16 year old Cabarrus Early College of Tech student, I'm very excited to be a part of this cycle! Currently, I enjoy writing, 80s-90s rock, and origami! I hope for the best for everyone on this cycle :D “Only knowledge that is used sticks in your mind.” ― Dale Carnegie, How to Win Friends and Influence People

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.02	1.05	1.03	1.09	1.02	1.01	1.03	94.98	94.98%	100	5.02
Push-Ups	3	3	3	3	0	0	0	325	96.73%	336	11
Sit-Ups	3	3	3	3	0	0	0	319	94.94%	336	17
Burpees/Squat-thrusts	3	3	3	3	0	0	0	324	96.43%	336	12
Basic Kicks	5	5	5	5	5	5	5	669	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1331	98.01%	1,358	27
Self-Defense Challenge	12	12	12	12	12	12	12	1252	92.19%	1,358	106
Jump Rope Rounds	3	3	3	3	0	0	0	318.00	94.64%	336	18
Pull-Ups	1	0	0	0	0	0	0	76	90.48%	84	8
Rolls and falls	5	0	0	0	0	5	0	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Olympic Sparring Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	11	91.67%	12	1
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	16	100.00%	10	0