Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 16. I have a love for everything music. My favorite color is red.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 9 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1.5	1.5	1.5	2	2	1.5	2	96.50	96.50%	100	3.5
Push-Ups	5	5	5	5	5	5	5	324	96.43%	336	12
Sit-Ups	5	5	5	5	5	5	5	320	95.24%	336	16
Burpees/Squat-thrusts	5	5	5	5	5	5	5	324	96.43%	336	12
Basic Kicks	8	8	8	8	8	8	8	810	100.00%	644	0
Poomsae Challenge	20	20	20	21	22	20	20	1489	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1345	99.04%	1,358	13
Jump Rope Rounds	5	5	5	5	5	5	5	317.00	94.35%	336	19
Pull-Ups	1	1	1	1	1	1	1	78	92.86%	84	6
Rolls and falls	5	5	5	5	0	0	0	190	100.00%	180	0
Saturday Black Belt Classes	3	0	0	0	0	0	1	14	100.00%	12	0
Weekday Black Belt Classes	3	0	1	0	0	0	0	19	100.00%	12	0
Olympic Sparring Classes	3	0	0	0	0	0	0	15	100.00%	12	0
Mentor Someone	1	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	1	1	0	0	13	100.00%	12	0
Leadership Credits	3	0	1	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	3	0	0	0	0	0	0	22	100.00%	10	0