Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 16. I have a love for everything music. My favorite color is red.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 7 (February 17, 2024 - February 23, 2024)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1.5	0	2	1	2	2	2	96.50	96.50%	100	3.5
Push-Ups	5	5	5	5	5	5	5	324	96.43%	336	12
Sit-Ups	5	5	5	5	5	5	5	320	95.24%	336	16
Burpees/Squat-thrusts	5	5	5	5	5	5	5	324	96.43%	336	12
Basic Kicks	18	20	12	10	12	12	17	810	100.00%	644	0
Poomsae Challenge	18	60	20	18	23	20	20	1489	100.00%	1,358	0
Self-Defense Challenge	18	60	25	18	20	25	20	1345	99.04%	1,358	13
Jump Rope Rounds	5	5	0	5	5	5	5	317.00	94.35%	336	19
Pull-Ups	1	1	0	1	1	1	1	78	92.86%	84	6
Rolls and falls	5	5	0	5	5	0	5	190	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	19	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	1	15	100.00%	12	0
Mentor Someone	1	0	0	0	1	0	0	11	91.67%	12	1
Be Mentored	0	0	1	0	0	0	0	13	100.00%	12	0
Leadership Credits	1	0	1	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	1	22	100.00%	10	0