Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 16. I have a love for everything music. My favorite color is red.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 4 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	0	1.75	1	1.75	1.75	1.75	0.5	96.50	96.50%	100	3.5
Push-Ups	4	4	4	4	4	4	4	324	96.43%	336	12
Sit-Ups	4	4	4	4	4	4	4	320	95.24%	336	16
Burpees/Squat-thrusts	4	4	4	4	4	4	4	324	96.43%	336	12
Basic Kicks	15	13	8	8	10	8	11	810	100.00%	644	0
Poomsae Challenge	12	12	15	12	15	12	25	1489	100.00%	1,358	0
Self-Defense Challenge	20	10	12	12	15	12	25	1345	99.04%	1,358	13
Jump Rope Rounds	4	4	4	4	4	4	4	317.00	94.35%	336	19
Pull-Ups	1	1	1	1	1	1	1	78	92.86%	84	6
Rolls and falls	5	0	5	0	0	0	5	190	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	19	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	12	0
Mentor Someone	1	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	1	0	1	13	100.00%	12	0
Leadership Credits	0	0	1	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	1	22	100.00%	10	0