Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I am 16. I have a love for everything music. My favorite color is red.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	1	1.25	1	1	1	1	1	96.50	96.50%	100	3.5
Push-Ups	3	3	3	3	3	3	3	324	96.43%	336	12
Sit-Ups	4	3	3	3	3	3	3	320	95.24%	336	16
Burpees/Squat-thrusts	3	3	3	3	3	3	3	324	96.43%	336	12
Basic Kicks	5	5	10	5	5	5	5	810	100.00%	644	0
Poomsae Challenge	80	15	30	12	12	15	13	1489	100.00%	1,358	0
Self-Defense Challenge	15	14	15	12	12	15	14	1345	99.04%	1,358	13
Jump Rope Rounds	3	3	3	4	3	3	3	317.00	94.35%	336	19
Pull-Ups	1	0	2	1	1	1	0	78	92.86%	84	6
Rolls and falls	5	5	5	0	0	0	0	190	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	14	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	19	100.00%	12	0
Olympic Sparring Classes	0	0	1	0	0	0	0	15	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	1	0	13	100.00%	12	0
Leadership Credits	1	0	0	0	0	1	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	1	0	22	100.00%	10	0