Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 14 (April 6, 2024 - April 12, 2024)
REQUIREMENT	Sat 04-06	Sun 04-07	Mon 04-08	Tue 04-09	Wed 04-10	Thu 04-11	Fri 04-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	-	-	-	-	-	-	94.00	94.00%	100	6
Push-Ups	0	-	-	-	-	-	-	315	93.75%	336	21
Sit-Ups	0	-	-	-	-	-	-	315	93.75%	336	21
Burpees/Squat-thrusts	0	-	-	-	-	-	-	315	93.75%	336	21
Basic Kicks	0	-	-	-	-	-	-	609	94.57%	644	35
Poomsae Challenge	0	-	-	-	-	-	-	1218	89.69%	1,358	140
Self-Defense Challenge	0	-	-	-	-	-	-	1218	89.69%	1,358	140
Jump Rope Rounds	0	-	-	-	-	-	-	315.00	93.75%	336	21
Pull-Ups	0	-	-	-	-	-	-	78	92.86%	84	6
Rolls and falls	0	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	1	-	-	-	-	-	-	9	75.00%	12	3
Weekday Black Belt Classes	0	-	-	-	-	-	-	14	100.00%	12	0
Olympic Sparring Classes	0	-	-	-	-	-	-	12	100.00%	12	0
Mentor Someone	0	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	0	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	0	-	-	-	-	-	-	25	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	25	100.00%	10	0