Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 50 (December 14, 2024 - December 20, 2024)
REQUIREMENT	Sat 12-14	Sun 12-15	Mon 12-16	Tue 12-17	Wed 12-18	Thu 12-19	Fri 12-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	151.50	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	440	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	423	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	438	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	1525	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1794	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1769	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	434.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	375	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	388	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0