Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2	2	2	2	2	2	-	151.50	100.00%	100	0
Push-Ups	5	5	5	5	5	5	-	440	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	-	423	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	-	438	100.00%	336	0
Basic Kicks	20	20	20	20	20	20	-	1525	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	-	1794	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	-	1769	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	-	434.00	100.00%	336	0
Pull-Ups	5	5	5	5	5	5	-	375	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	-	388	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	1	0	-	12	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	-	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	-	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	-	12	100.00%	12	0
Leadership Credits	1	0	1	1	0	1	-	23	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	-	13	100.00%	10	0