Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 6 (February 10, 2024 - February 16, 2024)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2	2	2	2	2	2	2	151.50	100.00%	100	0
Push-Ups	5	5	5	10	10	10	10	440	100.00%	336	0
Sit-Ups	5	5	5	10	10	10	10	423	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	10	10	10	10	438	100.00%	336	0
Basic Kicks	20	60	20	20	20	20	20	1525	100.00%	644	0
Poomsae Challenge	50	20	22	20	20	20	20	1794	100.00%	1,358	0
Self-Defense Challenge	20	30	30	20	20	20	20	1769	100.00%	1,358	0
Jump Rope Rounds	5	5	5	10	10	10	10	434.00	100.00%	336	0
Pull-Ups	5	5	5	5	5	5	10	375	100.00%	84	0
Rolls and falls	5	5	5	10	10	10	10	388	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	66.67%	12	4
Weekday Black Belt Classes	0	0	1	0	0	0	0	12	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	1	12	100.00%	12	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	13	100.00%	10	0