Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 5 (February 3, 2024 - February 9, 2024)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2	2	2	2	2	2	2	151.50	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	440	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	423	100.00%	336	0
Burpees/Squat-thrusts	10	5	5	5	5	5	5	438	100.00%	336	0
Basic Kicks	15	20	20	20	10	20	20	1525	100.00%	644	0
Poomsae Challenge	50	60	20	20	10	20	20	1794	100.00%	1,358	0
Self-Defense Challenge	15	20	20	20	70	20	20	1769	100.00%	1,358	0
Jump Rope Rounds	15	5	5	5	5	5	5	434.00	100.00%	336	0
Pull-Ups	10	5	5	5	5	5	5	375	100.00%	84	0
Rolls and falls	10	5	5	5	5	5	5	388	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	66.67%	12	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	1	12	100.00%	12	0
Mentor Someone	0	0	1	0	1	0	1	12	100.00%	12	0
Be Mentored	1	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0