Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 4 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2	2	2	2	2	2	2.5	151.50	100.00%	100	0
Push-Ups	5	5	7	20	7	7	10	440	100.00%	336	0
Sit-Ups	5	5	7	10	8	7	10	423	100.00%	336	0
Burpees/Squat-thrusts	5	5	7	10	7	7	10	438	100.00%	336	0
Basic Kicks	30	30	30	15	20	15	25	1525	100.00%	644	0
Poomsae Challenge	25	25	25	25	25	25	25	1794	100.00%	1,358	0
Self-Defense Challenge	21	20	20	25	20	25	25	1769	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	10	8	10	434.00	100.00%	336	0
Pull-Ups	5	5	5	5	5	6	10	375	100.00%	84	0
Rolls and falls	5	5	5	5	15	5	10	388	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	13	100.00%	10	0