Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 2 (January 13, 2024 - January 19, 2024)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2	2	1	2	2	2	2	151.50	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	440	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	423	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	438	100.00%	336	0
Basic Kicks	10	15	15	14	20	20	20	1525	100.00%	644	0
Poomsae Challenge	24	30	30	17	20	20	20	1794	100.00%	1,358	0
Self-Defense Challenge	20	15	20	18	30	30	30	1769	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	6	434.00	100.00%	336	0
Pull-Ups	5	5	5	5	5	2	2	375	100.00%	84	0
Rolls and falls	5	5	5	5	0	5	5	388	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	1	1	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	1	1	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0