Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2	2	2	2	2	2	2	151.50	100.00%	100	0
Push-Ups	5	4	5	10	4	5	6	440	100.00%	336	0
Sit-Ups	5	4	5	10	4	5	7	423	100.00%	336	0
Burpees/Squat-thrusts	5	6	5	10	5	6	5	438	100.00%	336	0
Basic Kicks	5	18	30	14	17	17	24	1525	100.00%	644	0
Poomsae Challenge	24	14	16	17	18	18	19	1794	100.00%	1,358	0
Self-Defense Challenge	20	19	15	18	20	20	18	1769	100.00%	1,358	0
Jump Rope Rounds	4	6	4	8	4	4	4	434.00	100.00%	336	0
Pull-Ups	5	2	2	2	1	2	2	375	100.00%	84	0
Rolls and falls	10	5	0	5	5	5	0	388	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	1	0	1	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	1	0	13	100.00%	10	0