Totals {"miles":"107.45","pushups":"315","situps":"315","burpees":"315","kicks":"609","poomsae":"1218","self_defense":"1218","sparring":"0.00","jumps":"315.00","pullups":"78","rolls_falls":"186","planks":"0","class_saturday":"13","class_weekday":"13","class_pmaa":"0","class_sparring":"9","class_masterq":"0","class_dreamteam":"0","class_hyperpro":"0","meditation":"0.00","raok":"0","mentor":"6","mentee":"9","leadership":"17","leadership2":"15","journals":50}
REQUIREMENT |
Sat
07-12
|
Sun
07-13
|
Mon
07-14
|
Tue
07-15
|
Wed
07-16
|
Thu
07-17
|
Fri
07-18
|
TOTAL |
PROGRESS |
GOAL |
LEFT |
Daily Journals
|
- |
- |
- |
- |
- |
- |
- |
50 |
|
50
|
0
|
Run/Walk
|
- |
- |
- |
- |
- |
- |
- |
107.45 |
|
100
|
0
|
Push-Ups
|
- |
- |
- |
- |
- |
- |
- |
315 |
|
336
|
21
|
Sit-Ups
|
- |
- |
- |
- |
- |
- |
- |
315 |
|
336
|
21
|
Burpees/Squat-thrusts
|
- |
- |
- |
- |
- |
- |
- |
315 |
|
336
|
21
|
Basic Kicks
|
- |
- |
- |
- |
- |
- |
- |
609 |
|
644
|
35
|
Poomsae Challenge
|
- |
- |
- |
- |
- |
- |
- |
1218 |
|
1,358
|
140
|
Self-Defense Challenge
|
- |
- |
- |
- |
- |
- |
- |
1218 |
|
1,358
|
140
|
Jump Rope Rounds
|
- |
- |
- |
- |
- |
- |
- |
315.00 |
|
336
|
21
|
Pull-Ups
|
- |
- |
- |
- |
- |
- |
- |
78 |
|
84
|
6
|
Rolls and falls
|
- |
- |
- |
- |
- |
- |
- |
186 |
|
180
|
0
|
Saturday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
13 |
|
12
|
0
|
Weekday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
13 |
|
12
|
0
|
Olympic Sparring Classes
|
- |
- |
- |
- |
- |
- |
- |
9 |
|
12
|
3
|
Mentor Someone
|
- |
- |
- |
- |
- |
- |
- |
6 |
|
12
|
6
|
Be Mentored
|
- |
- |
- |
- |
- |
- |
- |
9 |
|
12
|
3
|
Leadership Credits
|
- |
- |
- |
- |
- |
- |
- |
17 |
|
20
|
3
|
Leadership Credits 2
|
- |
- |
- |
- |
- |
- |
- |
15 |
|
10
|
0
|