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Samuel rosenthal-Ayres

Belt Rank: Bocho Dan
 
About Me

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 47 (November 23, 2024 - November 29, 2024)

REQUIREMENT Sat
11-23
Sun
11-24
Mon
11-25
Tue
11-26
Wed
11-27
Thu
11-28
Fri
11-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 107.45
100.00%
100
0
Push-Ups - - - - - - - 315
93.75%
336
21
Sit-Ups - - - - - - - 315
93.75%
336
21
Burpees/Squat-thrusts - - - - - - - 315
93.75%
336
21
Basic Kicks - - - - - - - 609
94.57%
644
35
Poomsae Challenge - - - - - - - 1218
89.69%
1,358
140
Self-Defense Challenge - - - - - - - 1218
89.69%
1,358
140
Jump Rope Rounds - - - - - - - 315.00
93.75%
336
21
Pull-Ups - - - - - - - 78
92.86%
84
6
Rolls and falls - - - - - - - 186
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 13
100.00%
12
0
Weekday Black Belt Classes - - - - - - - 13
100.00%
12
0
Olympic Sparring Classes - - - - - - - 9
75.00%
12
3
Mentor Someone - - - - - - - 6
50.00%
12
6
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 17
85.00%
20
3
Leadership Credits 2 - - - - - - - 15
100.00%
10
0