Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	-	0	0	0	-	107.45	100.00%	100	0
Push-Ups	12	3	-	0	0	0	-	315	93.75%	336	21
Sit-Ups	15	0	-	0	0	0	-	315	93.75%	336	21
Burpees/Squat-thrusts	15	0	-	0	0	0	-	315	93.75%	336	21
Basic Kicks	22	0	-	0	0	0	-	609	94.57%	644	35
Poomsae Challenge	45	30	-	15	0	10	-	1218	89.69%	1,358	140
Self-Defense Challenge	65	30	-	15	0	0	-	1218	89.69%	1,358	140
Jump Rope Rounds	15	0	-	0	0	0	-	315.00	93.75%	336	21
Pull-Ups	5	0	-	0	0	0	-	78	92.86%	84	6
Rolls and falls	8	0	-	0	0	0	-	186	100.00%	180	0
Saturday Black Belt Classes	0	0	-	0	0	0	-	13	100.00%	12	0
Weekday Black Belt Classes	0	0	-	0	0	0	-	13	100.00%	12	0
Olympic Sparring Classes	0	0	-	0	0	0	-	9	75.00%	12	3
Mentor Someone	0	0	-	0	0	0	-	6	50.00%	12	6
Be Mentored	0	0	-	1	0	0	-	9	75.00%	12	3
Leadership Credits	1	0	-	0	0	1	-	17	85.00%	20	3
Leadership Credits 2	1	0	-	0	0	0	-	15	100.00%	10	0