Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 8 (February 24, 2024 - March 1, 2024)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 02-29	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	4	3	0	0	0	0	107.45	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Sit-Ups	5	5	5	5	5	5	5	315	93.75%	336	21
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	10	10	10	10	10	609	94.57%	644	35
Poomsae Challenge	18	18	18	18	18	18	18	1218	89.69%	1,358	140
Self-Defense Challenge	18	18	18	18	18	18	18	1218	89.69%	1,358	140
Jump Rope Rounds	5	5	5	5	5	5	5	315.00	93.75%	336	21
Pull-Ups	8	0	0	0	0	0	0	78	92.86%	84	6
Rolls and falls	0	20	0	0	0	0	0	186	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	75.00%	12	3
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	0	0	0	9	75.00%	12	3
Leadership Credits	1	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	1	0	0	0	0	0	0	15	100.00%	10	0