Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 3 (January 20, 2024 - January 26, 2024)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	2	2	1.5	2	2	107.45	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	315	93.75%	336	21
Sit-Ups	4	4	4	4	4	4	4	315	93.75%	336	21
Burpees/Squat-thrusts	4	4	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	8	8	8	8	8	8	8	609	94.57%	644	35
Poomsae Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Self-Defense Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Jump Rope Rounds	4	4	4	4	4	4	4	315.00	93.75%	336	21
Pull-Ups	0	0	0	0	6	0	1	78	92.86%	84	6
Rolls and falls	0	5	10	0	0	0	0	186	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	75.00%	12	3
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	1	0	0	0	1	0	0	9	75.00%	12	3
Leadership Credits	1	1	0	1	0	1	0	17	85.00%	20	3
Leadership Credits 2	1	1	0	1	0	1	0	15	100.00%	10	0