Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1.5	1.5	1	1.5	2	107.45	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	315	93.75%	336	21
Sit-Ups	3	3	3	3	3	3	3	315	93.75%	336	21
Burpees/Squat-thrusts	3	3	3	3	3	3	3	315	93.75%	336	21
Basic Kicks	5	5	5	5	5	5	5	609	94.57%	644	35
Poomsae Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Self-Defense Challenge	12	12	12	12	12	12	12	1218	89.69%	1,358	140
Jump Rope Rounds	3	3	3	3	3	3	3	315.00	93.75%	336	21
Pull-Ups	6	6	3	0	0	0	0	78	92.86%	84	6
Rolls and falls	10	10	10	0	0	0	0	186	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	9	75.00%	12	3
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	0	0	0	9	75.00%	12	3
Leadership Credits	1	0	0	0	0	0	0	17	85.00%	20	3
Leadership Credits 2	1	0	0	0	0	0	0	15	100.00%	10	0