Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK -4 (December 9, 2023 - December 15, 2023)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	107.45	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	315	93.75%	336	21
Sit-Ups	-	-	-	-	-	-	-	315	93.75%	336	21
Burpees/Squat-thrusts	-	-	-	-	-	-	-	315	93.75%	336	21
Basic Kicks	-	-	-	-	-	-	-	609	94.57%	644	35
Poomsae Challenge	-	-	-	-	-	-	-	1218	89.69%	1,358	140
Self-Defense Challenge	-	-	-	-	-	-	-	1218	89.69%	1,358	140
Jump Rope Rounds	-	-	-	-	-	-	-	315.00	93.75%	336	21
Pull-Ups	-	-	-	-	-	-	-	78	92.86%	84	6
Rolls and falls	-	-	-	-	-	-	-	186	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	9	75.00%	12	3
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0