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Lisa Palmer

Belt Rank: Bocho Dan
 
About Me
I attend the Harrisburg campus, and this is my first Black Belt cycle.

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 62 (March 8, 2025 - March 14, 2025)

REQUIREMENT Sat
03-08
Sun
03-09
Mon
03-10
Tue
03-11
Wed
03-12
Thu
03-13
Fri
03-14
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk - - - - - - - 105.53
100.00%
100
0
Push-Ups - - - - - - - 317
94.35%
336
19
Sit-Ups - - - - - - - 318
94.64%
336
18
Burpees/Squat-thrusts - - - - - - - 315
93.75%
336
21
Basic Kicks - - - - - - - 921
100.00%
644
0
Poomsae Challenge - - - - - - - 1856
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1730
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 412.00
100.00%
336
0
Pull-Ups - - - - - - - 42
50.00%
84
42
Rolls and falls - - - - - - - 172
95.56%
180
8
Saturday Black Belt Classes - - - - - - - 13
100.00%
12
0
Weekday Black Belt Classes - - - - - - - 14
100.00%
12
0
Olympic Sparring Classes - - - - - - - 15
100.00%
12
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 19
95.00%
20
1
Leadership Credits 2 - - - - - - - 15
100.00%
10
0