Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg campus, and this is my first Black Belt cycle.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	0	0.45	2.07	1.81	1.89	1.23	105.53	100.00%	100	0
Push-Ups	1	4	4	4	4	4	3	317	94.35%	336	19
Sit-Ups	1	4	4	4	4	4	3	318	94.64%	336	18
Burpees/Squat-thrusts	1	4	4	4	4	4	0	315	93.75%	336	21
Basic Kicks	10	5	10	10	10	10	10	921	100.00%	644	0
Poomsae Challenge	20	10	30	45	90	60	0	1856	100.00%	1,358	0
Self-Defense Challenge	20	30	30	60	60	45	0	1730	100.00%	1,358	0
Jump Rope Rounds	5	5	0	0	3	0	0	412.00	100.00%	336	0
Pull-Ups	0	0	1	1	1	1	0	42	50.00%	84	42
Rolls and falls	3	5	2	1	2	2	0	172	95.56%	180	8
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	12	0
Mentor Someone	0	0	1	1	1	1	0	12	100.00%	12	0
Be Mentored	0	0	1	1	1	1	0	12	100.00%	12	0
Leadership Credits	1	0	1	1	1	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0