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Lisa Palmer

Belt Rank: Bocho Dan
 
About Me
I attend the Harrisburg campus, and this is my first Black Belt cycle.

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 10 (March 9, 2024 - March 15, 2024)

REQUIREMENT Sat
03-09
Sun
03-10
Mon
03-11
Tue
03-12
Wed
03-13
Thu
03-14
Fri
03-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk 1.2 0 2.2 2.31 2.16 2 2.58 105.53
100.00%
100
0
Push-Ups 4 4 4 4 4 4 4 317
94.35%
336
19
Sit-Ups 4 4 4 4 4 4 4 318
94.64%
336
18
Burpees/Squat-thrusts 4 3 4 4 4 4 5 315
93.75%
336
21
Basic Kicks 10 10 20 10 10 10 10 921
100.00%
644
0
Poomsae Challenge 45 10 30 30 15 15 45 1856
100.00%
1,358
0
Self-Defense Challenge 38 15 20 35 20 15 30 1730
100.00%
1,358
0
Jump Rope Rounds 5 0 5 5 4 5 5 412.00
100.00%
336
0
Pull-Ups 0 0 1 1 1 1 1 42
50.00%
84
42
Rolls and falls 0 0 3 3 3 2 2 172
95.56%
180
8
Saturday Black Belt Classes 0 0 0 0 0 0 0 13
100.00%
12
0
Weekday Black Belt Classes 0 0 1 0 1 0 0 14
100.00%
12
0
Olympic Sparring Classes 0 0 0 0 0 0 0 15
100.00%
12
0
Mentor Someone 0 0 1 1 1 1 1 12
100.00%
12
0
Be Mentored 0 0 0 0 0 1 0 12
100.00%
12
0
Leadership Credits 0 0 1 1 1 1 0 19
95.00%
20
1
Leadership Credits 2 0 0 0 1 0 0 0 15
100.00%
10
0