Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg campus, and this is my first Black Belt cycle.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 9 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	0	4.74	1.26	0.66	1.9	1.32	105.53	100.00%	100	0
Push-Ups	5	5	4	4	4	4	4	317	94.35%	336	19
Sit-Ups	5	5	4	4	4	4	5	318	94.64%	336	18
Burpees/Squat-thrusts	5	5	4	4	4	4	4	315	93.75%	336	21
Basic Kicks	30	10	15	10	15	30	30	921	100.00%	644	0
Poomsae Challenge	25	25	45	60	35	45	40	1856	100.00%	1,358	0
Self-Defense Challenge	60	27	30	30	40	35	20	1730	100.00%	1,358	0
Jump Rope Rounds	5	10	5	10	5	5	0	412.00	100.00%	336	0
Pull-Ups	0	0	1	1	1	1	1	42	50.00%	84	42
Rolls and falls	0	0	2	2	2	2	2	172	95.56%	180	8
Saturday Black Belt Classes	3	0	0	0	0	0	1	13	100.00%	12	0
Weekday Black Belt Classes	3	0	1	0	0	0	0	14	100.00%	12	0
Olympic Sparring Classes	3	0	0	0	0	1	1	15	100.00%	12	0
Mentor Someone	0	0	0	1	0	1	0	12	100.00%	12	0
Be Mentored	0	0	1	1	1	0	0	12	100.00%	12	0
Leadership Credits	3	0	1	0	1	0	0	19	95.00%	20	1
Leadership Credits 2	3	0	0	1	0	0	0	15	100.00%	10	0