Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg campus, and this is my first Black Belt cycle.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 8 (February 24, 2024 - March 1, 2024)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 02-29	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1.6	0	1.6	2	2	0	2.25	105.53	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	317	94.35%	336	19
Sit-Ups	5	5	5	5	5	5	5	318	94.64%	336	18
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	15	12	0	10	20	921	100.00%	644	0
Poomsae Challenge	38	15	40	45	45	50	40	1856	100.00%	1,358	0
Self-Defense Challenge	25	20	35	32	45	35	25	1730	100.00%	1,358	0
Jump Rope Rounds	5	5	10	10	5	5	10	412.00	100.00%	336	0
Pull-Ups	1	0	1	1	0	0	1	42	50.00%	84	42
Rolls and falls	5	5	3	3	3	0	3	172	95.56%	180	8
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	1	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0