Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg campus, and this is my first Black Belt cycle.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 6 (February 10, 2024 - February 16, 2024)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0.5	0.6	1	3.83	3.83	3.83	0	105.53	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	317	94.35%	336	19
Sit-Ups	5	5	5	5	5	5	5	318	94.64%	336	18
Burpees/Squat-thrusts	5	5	5	5	5	5	5	315	93.75%	336	21
Basic Kicks	10	10	15	15	25	10	10	921	100.00%	644	0
Poomsae Challenge	20	30	30	20	33	30	15	1856	100.00%	1,358	0
Self-Defense Challenge	20	20	35	12	22	30	15	1730	100.00%	1,358	0
Jump Rope Rounds	5	3	5	5	5	5	0	412.00	100.00%	336	0
Pull-Ups	1	0	1	1	0	0	0	42	50.00%	84	42
Rolls and falls	3	3	3	3	0	0	0	172	95.56%	180	8
Saturday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	14	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	1	15	100.00%	12	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0