Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg campus, and this is my first Black Belt cycle.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 4 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	2	0	2	1.2	2	2	105.53	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	317	94.35%	336	19
Sit-Ups	5	5	5	5	5	5	5	318	94.64%	336	18
Burpees/Squat-thrusts	5	5	5	5	8	5	5	315	93.75%	336	21
Basic Kicks	20	10	10	10	10	10	15	921	100.00%	644	0
Poomsae Challenge	12	40	20	35	12	20	20	1856	100.00%	1,358	0
Self-Defense Challenge	10	25	0	20	10	20	30	1730	100.00%	1,358	0
Jump Rope Rounds	5	5	10	10	10	5	5	412.00	100.00%	336	0
Pull-Ups	1	0	0	0	1	1	0	42	50.00%	84	42
Rolls and falls	5	3	3	3	3	3	3	172	95.56%	180	8
Saturday Black Belt Classes	1	0	0	0	0	0	1	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	1	0	0	1	0	1	1	15	100.00%	10	0