Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg campus, and this is my first Black Belt cycle.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 3 (January 20, 2024 - January 26, 2024)
REQUIREMENT	Sat 01-20	Sun 01-21	Mon 01-22	Tue 01-23	Wed 01-24	Thu 01-25	Fri 01-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0.5	1.5	1.5	1.5	2	1	0	105.53	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	317	94.35%	336	19
Sit-Ups	5	5	5	5	5	5	0	318	94.64%	336	18
Burpees/Squat-thrusts	5	5	5	5	5	5	0	315	93.75%	336	21
Basic Kicks	10	10	10	15	15	10	10	921	100.00%	644	0
Poomsae Challenge	19	30	30	30	30	2	15	1856	100.00%	1,358	0
Self-Defense Challenge	19	20	20	20	20	2	30	1730	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	10	0	6	412.00	100.00%	336	0
Pull-Ups	1	1	1	0	1	1	0	42	50.00%	84	42
Rolls and falls	5	3	3	3	3	5	0	172	95.56%	180	8
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	15	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0