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Lisa Palmer

Belt Rank: Bocho Dan
 
About Me
I attend the Harrisburg campus, and this is my first Black Belt cycle.

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 2 (January 13, 2024 - January 19, 2024)

REQUIREMENT Sat
01-13
Sun
01-14
Mon
01-15
Tue
01-16
Wed
01-17
Thu
01-18
Fri
01-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk 1 - - 0.5 0.5 0.25 0.25 105.53
100.00%
100
0
Push-Ups 3 - - 5 5 5 5 317
94.35%
336
19
Sit-Ups 3 - - 5 5 5 5 318
94.64%
336
18
Burpees/Squat-thrusts 3 - - 5 5 0 5 315
93.75%
336
21
Basic Kicks 10 - - 15 15 10 10 921
100.00%
644
0
Poomsae Challenge 12 - - 12 12 12 20 1856
100.00%
1,358
0
Self-Defense Challenge 12 - - 12 12 0 20 1730
100.00%
1,358
0
Jump Rope Rounds 3 - - 5 3 0 5 412.00
100.00%
336
0
Pull-Ups 0 - - 1 1 0 1 42
50.00%
84
42
Rolls and falls 5 - - 3 3 3 5 172
95.56%
180
8
Saturday Black Belt Classes 1 - - 0 0 0 1 13
100.00%
12
0
Weekday Black Belt Classes 0 - - 0 1 0 0 14
100.00%
12
0
Olympic Sparring Classes 1 - - 0 0 0 1 15
100.00%
12
0
Mentor Someone 0 - - 0 0 0 0 12
100.00%
12
0
Be Mentored 0 - - 1 0 0 0 12
100.00%
12
0
Leadership Credits 0 - - 0 0 0 0 19
95.00%
20
1
Leadership Credits 2 1 - - 1 0 0 0 15
100.00%
10
0