Spring 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg campus, and this is my first Black Belt cycle.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	0	-	1.2	1.2	1.2	1.2	0.5	105.53	100.00%	100	0
Push-Ups	3	-	5	0	3	3	3	317	94.35%	336	19
Sit-Ups	3	-	5	0	3	3	3	318	94.64%	336	18
Burpees/Squat-thrusts	3	-	5	0	3	3	3	315	93.75%	336	21
Basic Kicks	10	-	10	10	10	10	10	921	100.00%	644	0
Poomsae Challenge	10	-	0	8	5	12	12	1856	100.00%	1,358	0
Self-Defense Challenge	1	-	0	7	5	12	12	1730	100.00%	1,358	0
Jump Rope Rounds	3	-	18	0	3	3	5	412.00	100.00%	336	0
Pull-Ups	1	-	1	0	0	0	1	42	50.00%	84	42
Rolls and falls	0	-	0	3	3	3	3	172	95.56%	180	8
Saturday Black Belt Classes	1	-	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	-	0	1	1	0	1	14	100.00%	12	0
Olympic Sparring Classes	0	-	0	1	1	0	0	15	100.00%	12	0
Mentor Someone	0	-	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	-	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	-	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	-	0	0	0	0	0	15	100.00%	10	0