Spring 2024

BLACK BELT TRAINING

Totals {"miles":"84.00","pushups":"282","situps":"284","burpees":"284","kicks":"597","poomsae":"1102","self_defense":"1102","sparring":"0.00","jumps":"310.00","pullups":"83","rolls_falls":"170","planks":"0","class_saturday":"12","class_weekday":"13","class_pmaa":"0","class_sparring":"12","class_masterq":"0","class_dreamteam":"0","class_hyperpro":"0","meditation":"0.00","raok":"0","mentor":"12","mentee":"9","leadership":"20","leadership2":"9","journals":46}

Shaan Pattnaik

Belt Rank: First Dan

About Me: Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 80 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	-	84.00	84.00%	100	16
Push-Ups	-	-	-	-	-	-	-	282	83.93%	336	54
Sit-Ups	-	-	-	-	-	-	-	284	84.52%	336	52
Burpees/Squat-thrusts	-	-	-	-	-	-	-	284	84.52%	336	52
Basic Kicks	-	-	-	-	-	-	-	597	92.70%	644	47
Poomsae Challenge	-	-	-	-	-	-	-	1102	81.15%	1,358	256
Self-Defense Challenge	-	-	-	-	-	-	-	1102	81.15%	1,358	256
Jump Rope Rounds	-	-	-	-	-	-	-	310.00	92.26%	336	26
Pull-Ups	-	-	-	-	-	-	-	83	98.81%	84	1
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1

Shaan Pattnaik

Spring 2024 (January 6, 2024 - March 22, 2024)

WEEK 80 (July 12, 2025 - July 18, 2025)