Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	0	1	1	1	1	-	84.00	84.00%	100	16
Push-Ups	3	3	3	3	3	1	-	282	83.93%	336	54
Sit-Ups	3	3	3	3	3	3	-	284	84.52%	336	52
Burpees/Squat-thrusts	3	3	3	3	3	3	-	284	84.52%	336	52
Basic Kicks	5	5	5	5	5	5	-	597	92.70%	644	47
Poomsae Challenge	20	20	20	20	20	20	-	1102	81.15%	1,358	256
Self-Defense Challenge	20	20	20	20	20	20	-	1102	81.15%	1,358	256
Jump Rope Rounds	3	3	3	3	3	3	-	310.00	92.26%	336	26
Pull-Ups	1	1	1	1	1	1	-	83	98.81%	84	1
Rolls and falls	5	5	0	0	0	0	-	170	94.44%	180	10
Saturday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	-	12	100.00%	12	0
Mentor Someone	0	0	1	0	1	1	-	12	100.00%	12	0
Be Mentored	0	0	1	1	1	0	-	9	75.00%	12	3
Leadership Credits	0	0	2	1	1	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	-	9	90.00%	10	1