Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 10 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1	0	2	2	1	1	1	84.00	84.00%	100	16
Push-Ups	4	4	4	4	4	4	4	282	83.93%	336	54
Sit-Ups	4	4	4	4	4	4	4	284	84.52%	336	52
Burpees/Squat-thrusts	4	4	4	4	4	4	4	284	84.52%	336	52
Basic Kicks	8	8	8	8	8	8	8	597	92.70%	644	47
Poomsae Challenge	20	20	20	20	20	20	20	1102	81.15%	1,358	256
Self-Defense Challenge	20	20	20	20	20	20	20	1102	81.15%	1,358	256
Jump Rope Rounds	4	4	4	4	4	0	4	310.00	92.26%	336	26
Pull-Ups	1	1	1	1	2	1	1	83	98.81%	84	1
Rolls and falls	5	10	0	0	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	1	0	0	1	9	75.00%	12	3
Leadership Credits	0	0	0	1	0	0	2	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	9	90.00%	10	1