Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK -1 (December 30, 2023 - January 5, 2024)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	0	84.00	84.00%	100	16
Push-Ups	-	-	-	-	-	-	0	282	83.93%	336	54
Sit-Ups	-	-	-	-	-	-	0	284	84.52%	336	52
Burpees/Squat-thrusts	-	-	-	-	-	-	0	284	84.52%	336	52
Basic Kicks	-	-	-	-	-	-	0	597	92.70%	644	47
Poomsae Challenge	-	-	-	-	-	-	0	1102	81.15%	1,358	256
Self-Defense Challenge	-	-	-	-	-	-	0	1102	81.15%	1,358	256
Jump Rope Rounds	-	-	-	-	-	-	0	310.00	92.26%	336	26
Pull-Ups	-	-	-	-	-	-	0	83	98.81%	84	1
Rolls and falls	-	-	-	-	-	-	0	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	0	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	1	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	0	12	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	0	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	0	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	0	9	90.00%	10	1