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Shaan Pattnaik

Belt Rank: First Dan
 
About Me
Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK -15 (September 23, 2023 - September 29, 2023)

REQUIREMENT Sat
09-23
Sun
09-24
Mon
09-25
Tue
09-26
Wed
09-27
Thu
09-28
Fri
09-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 46
92.00%
50
4
Run/Walk - - - - - - - 84.00
84.00%
100
16
Push-Ups - - - - - - - 282
83.93%
336
54
Sit-Ups - - - - - - - 284
84.52%
336
52
Burpees/Squat-thrusts - - - - - - - 284
84.52%
336
52
Basic Kicks - - - - - - - 597
92.70%
644
47
Poomsae Challenge - - - - - - - 1102
81.15%
1,358
256
Self-Defense Challenge - - - - - - - 1102
81.15%
1,358
256
Jump Rope Rounds - - - - - - - 310.00
92.26%
336
26
Pull-Ups - - - - - - - 83
98.81%
84
1
Rolls and falls - - - - - - - 170
94.44%
180
10
Saturday Black Belt Classes - - - - - - - 12
100.00%
12
0
Weekday Black Belt Classes - - - - - - - 13
100.00%
12
0
Olympic Sparring Classes - - - - - - - 12
100.00%
12
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 9
75.00%
12
3
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 9
90.00%
10
1