Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	2	-	-	-	-	-	-	105.00	100.00%	100	0
Push-Ups	5	-	-	-	-	-	-	270	80.36%	336	66
Sit-Ups	5	-	-	-	-	-	-	243	72.32%	336	93
Burpees/Squat-thrusts	5	-	-	-	-	-	-	237	70.54%	336	99
Basic Kicks	15	-	-	-	-	-	-	563	87.42%	644	81
Poomsae Challenge	20	-	-	-	-	-	-	818	60.24%	1,358	540
Self-Defense Challenge	20	-	-	-	-	-	-	836	61.56%	1,358	522
Jump Rope Rounds	5	-	-	-	-	-	-	242.00	72.02%	336	94
Pull-Ups	2	-	-	-	-	-	-	306	100.00%	84	0
Rolls and falls	2	-	-	-	-	-	-	267	100.00%	180	0
Saturday Black Belt Classes	1	-	-	-	-	-	-	5	41.67%	12	7
Weekday Black Belt Classes	0	-	-	-	-	-	-	19	100.00%	12	0
Olympic Sparring Classes	0	-	-	-	-	-	-	4	33.33%	12	8
Mentor Someone	1	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	1	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	1	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	0	-	-	-	-	-	-	2	20.00%	10	8