Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 8 (February 24, 2024 - March 1, 2024)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 02-29	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	2	-	-	-	-	-	-	105.00	100.00%	100	0
Push-Ups	6	-	-	-	-	-	-	270	80.36%	336	66
Sit-Ups	6	-	-	-	-	-	-	243	72.32%	336	93
Burpees/Squat-thrusts	5	-	-	-	-	-	-	237	70.54%	336	99
Basic Kicks	15	-	-	-	-	-	-	563	87.42%	644	81
Poomsae Challenge	24	-	-	-	-	-	-	818	60.24%	1,358	540
Self-Defense Challenge	24	-	-	-	-	-	-	836	61.56%	1,358	522
Jump Rope Rounds	6	-	-	-	-	-	-	242.00	72.02%	336	94
Pull-Ups	10	-	-	-	-	-	-	306	100.00%	84	0
Rolls and falls	10	-	-	-	-	-	-	267	100.00%	180	0
Saturday Black Belt Classes	0	-	-	-	-	-	-	5	41.67%	12	7
Weekday Black Belt Classes	0	-	-	-	-	-	-	19	100.00%	12	0
Olympic Sparring Classes	0	-	-	-	-	-	-	4	33.33%	12	8
Mentor Someone	0	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	0	-	-	-	-	-	-	3	25.00%	12	9
Leadership Credits	0	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	0	-	-	-	-	-	-	2	20.00%	10	8