Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 2 (January 13, 2024 - January 19, 2024)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	20	40.00%	50	30
Run/Walk	2	2	2	2	2	2	2	105.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	270	80.36%	336	66
Sit-Ups	3	3	3	3	3	3	3	243	72.32%	336	93
Burpees/Squat-thrusts	3	3	3	3	3	3	3	237	70.54%	336	99
Basic Kicks	5	5	5	5	5	5	5	563	87.42%	644	81
Poomsae Challenge	12	12	12	12	12	12	12	818	60.24%	1,358	540
Self-Defense Challenge	12	12	12	12	12	12	12	836	61.56%	1,358	522
Jump Rope Rounds	3	3	3	3	3	3	3	242.00	72.02%	336	94
Pull-Ups	5	5	5	5	5	5	5	306	100.00%	84	0
Rolls and falls	5	5	5	0	0	0	0	267	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	41.67%	12	7
Weekday Black Belt Classes	1	1	1	1	1	1	1	19	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	33.33%	12	8
Mentor Someone	1	0	0	0	0	0	0	3	25.00%	12	9
Be Mentored	1	0	0	0	0	0	0	3	25.00%	12	9
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8