Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 41 (October 12, 2024 - October 18, 2024)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	100.50	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	361	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	364	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	369	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	713	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1225	90.21%	1,358	133
Self-Defense Challenge	-	-	-	-	-	-	-	1225	90.21%	1,358	133
Jump Rope Rounds	-	-	-	-	-	-	-	369.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	91	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	185	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	75.00%	12	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	9	75.00%	12	3
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0