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Courtney Benson

Belt Rank: Third Dan
 
About Me

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 28 (July 13, 2024 - July 19, 2024)

REQUIREMENT Sat
07-13
Sun
07-14
Mon
07-15
Tue
07-16
Wed
07-17
Thu
07-18
Fri
07-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 100.50
100.00%
100
0
Push-Ups - - - - - - - 361
100.00%
336
0
Sit-Ups - - - - - - - 364
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 369
100.00%
336
0
Basic Kicks - - - - - - - 713
100.00%
644
0
Poomsae Challenge - - - - - - - 1225
90.21%
1,358
133
Self-Defense Challenge - - - - - - - 1225
90.21%
1,358
133
Jump Rope Rounds - - - - - - - 369.00
100.00%
336
0
Pull-Ups - - - - - - - 91
100.00%
84
0
Rolls and falls - - - - - - - 185
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
75.00%
12
3
Weekday Black Belt Classes - - - - - - - 15
100.00%
12
0
Olympic Sparring Classes - - - - - - - 9
75.00%
12
3
Mentor Someone - - - - - - - 8
66.67%
12
4
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 21
100.00%
20
0
Leadership Credits 2 - - - - - - - 13
100.00%
10
0