Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 10 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	6.5	4	-	-	-	-	6.5	100.50	100.00%	100	0
Push-Ups	35	0	-	-	-	-	35	361	100.00%	336	0
Sit-Ups	35	0	-	-	-	-	35	364	100.00%	336	0
Burpees/Squat-thrusts	35	0	-	-	-	-	35	369	100.00%	336	0
Basic Kicks	70	0	-	-	-	-	70	713	100.00%	644	0
Poomsae Challenge	140	0	-	-	-	-	125	1225	90.21%	1,358	133
Self-Defense Challenge	140	0	-	-	-	-	125	1225	90.21%	1,358	133
Jump Rope Rounds	35	0	-	-	-	-	35	369.00	100.00%	336	0
Pull-Ups	7	0	-	-	-	-	7	91	100.00%	84	0
Rolls and falls	15	0	-	-	-	-	15	185	100.00%	180	0
Saturday Black Belt Classes	0	0	-	-	-	-	0	9	75.00%	12	3
Weekday Black Belt Classes	1	0	-	-	-	-	0	15	100.00%	12	0
Olympic Sparring Classes	0	0	-	-	-	-	0	9	75.00%	12	3
Mentor Someone	1	0	-	-	-	-	0	8	66.67%	12	4
Be Mentored	0	1	-	-	-	-	0	10	83.33%	12	2
Leadership Credits	0	0	-	-	-	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	0	13	100.00%	10	0