Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 9 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	-	-	0	6	100.50	100.00%	100	0
Push-Ups	0	-	-	-	-	0	35	361	100.00%	336	0
Sit-Ups	0	-	-	-	-	0	35	364	100.00%	336	0
Burpees/Squat-thrusts	0	-	-	-	-	0	35	369	100.00%	336	0
Basic Kicks	0	-	-	-	-	0	70	713	100.00%	644	0
Poomsae Challenge	0	-	-	-	-	0	70	1225	90.21%	1,358	133
Self-Defense Challenge	0	-	-	-	-	0	70	1225	90.21%	1,358	133
Jump Rope Rounds	0	-	-	-	-	0	35	369.00	100.00%	336	0
Pull-Ups	0	-	-	-	-	0	7	91	100.00%	84	0
Rolls and falls	0	-	-	-	-	0	15	185	100.00%	180	0
Saturday Black Belt Classes	3	-	-	-	-	0	0	9	75.00%	12	3
Weekday Black Belt Classes	3	-	-	-	-	1	1	15	100.00%	12	0
Olympic Sparring Classes	3	-	-	-	-	1	0	9	75.00%	12	3
Mentor Someone	0	-	-	-	-	0	1	8	66.67%	12	4
Be Mentored	0	-	-	-	-	0	0	10	83.33%	12	2
Leadership Credits	3	-	-	-	-	1	0	21	100.00%	20	0
Leadership Credits 2	3	-	-	-	-	0	0	13	100.00%	10	0