Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 8 (February 24, 2024 - March 1, 2024)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 02-29	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	0	-	-	2	100.50	100.00%	100	0
Push-Ups	-	-	-	0	-	-	35	361	100.00%	336	0
Sit-Ups	-	-	-	0	-	-	35	364	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	0	-	-	35	369	100.00%	336	0
Basic Kicks	-	-	-	0	-	-	56	713	100.00%	644	0
Poomsae Challenge	-	-	-	0	-	-	140	1225	90.21%	1,358	133
Self-Defense Challenge	-	-	-	0	-	-	140	1225	90.21%	1,358	133
Jump Rope Rounds	-	-	-	0	-	-	35	369.00	100.00%	336	0
Pull-Ups	-	-	-	0	-	-	8	91	100.00%	84	0
Rolls and falls	-	-	-	0	-	-	20	185	100.00%	180	0
Saturday Black Belt Classes	-	-	-	0	-	-	0	9	75.00%	12	3
Weekday Black Belt Classes	-	-	-	0	-	-	0	15	100.00%	12	0
Olympic Sparring Classes	-	-	-	0	-	-	0	9	75.00%	12	3
Mentor Someone	-	-	-	0	-	-	0	8	66.67%	12	4
Be Mentored	-	-	-	0	-	-	0	10	83.33%	12	2
Leadership Credits	-	-	-	1	-	-	0	21	100.00%	20	0
Leadership Credits 2	-	-	-	0	-	-	0	13	100.00%	10	0