Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 5 (February 3, 2024 - February 9, 2024)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	0	0	-	0	17	100.50	100.00%	100	0
Push-Ups	-	0	0	0	-	0	35	361	100.00%	336	0
Sit-Ups	-	0	0	0	-	0	35	364	100.00%	336	0
Burpees/Squat-thrusts	-	0	0	0	-	0	35	369	100.00%	336	0
Basic Kicks	-	0	0	0	-	0	70	713	100.00%	644	0
Poomsae Challenge	-	0	0	0	-	0	105	1225	90.21%	1,358	133
Self-Defense Challenge	-	0	0	0	-	0	105	1225	90.21%	1,358	133
Jump Rope Rounds	-	0	0	0	-	0	35	369.00	100.00%	336	0
Pull-Ups	-	0	0	0	-	0	8	91	100.00%	84	0
Rolls and falls	-	0	0	0	-	0	20	185	100.00%	180	0
Saturday Black Belt Classes	-	0	0	0	-	0	0	9	75.00%	12	3
Weekday Black Belt Classes	-	0	0	0	-	1	0	15	100.00%	12	0
Olympic Sparring Classes	-	0	0	0	-	1	0	9	75.00%	12	3
Mentor Someone	-	0	0	1	-	0	0	8	66.67%	12	4
Be Mentored	-	1	0	1	-	0	0	10	83.33%	12	2
Leadership Credits	-	0	1	1	-	0	0	21	100.00%	20	0
Leadership Credits 2	-	0	1	0	-	0	0	13	100.00%	10	0