Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 4 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	0	-	0	0	15.5	100.50	100.00%	100	0
Push-Ups	0	-	0	-	0	0	35	361	100.00%	336	0
Sit-Ups	0	-	0	-	0	0	35	364	100.00%	336	0
Burpees/Squat-thrusts	0	-	0	-	0	0	35	369	100.00%	336	0
Basic Kicks	0	-	0	-	0	0	70	713	100.00%	644	0
Poomsae Challenge	0	-	0	-	0	0	105	1225	90.21%	1,358	133
Self-Defense Challenge	0	-	0	-	0	0	105	1225	90.21%	1,358	133
Jump Rope Rounds	0	-	0	-	0	0	35	369.00	100.00%	336	0
Pull-Ups	0	-	0	-	0	0	8	91	100.00%	84	0
Rolls and falls	0	-	0	-	0	0	20	185	100.00%	180	0
Saturday Black Belt Classes	1	-	0	-	0	0	0	9	75.00%	12	3
Weekday Black Belt Classes	0	-	0	-	0	1	0	15	100.00%	12	0
Olympic Sparring Classes	0	-	0	-	0	1	0	9	75.00%	12	3
Mentor Someone	1	-	1	-	0	0	0	8	66.67%	12	4
Be Mentored	0	-	1	-	1	1	0	10	83.33%	12	2
Leadership Credits	0	-	1	-	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	-	1	-	1	1	0	13	100.00%	10	0