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Courtney Benson

Belt Rank: Third Dan
 
About Me

  Spring 2024 (January 6, 2024 - March 22, 2024)  

WEEK 3 (January 20, 2024 - January 26, 2024)

REQUIREMENT Sat
01-20
Sun
01-21
Mon
01-22
Tue
01-23
Wed
01-24
Thu
01-25
Fri
01-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 0 - 0 0 0 0 11.5 100.50
100.00%
100
0
Push-Ups 0 - 0 0 0 0 28 361
100.00%
336
0
Sit-Ups 0 - 0 0 0 0 28 364
100.00%
336
0
Burpees/Squat-thrusts 0 - 0 0 0 0 28 369
100.00%
336
0
Basic Kicks 0 - 0 0 0 0 56 713
100.00%
644
0
Poomsae Challenge 0 - 0 0 0 0 84 1225
90.21%
1,358
133
Self-Defense Challenge 0 - 0 0 0 0 84 1225
90.21%
1,358
133
Jump Rope Rounds 0 - 0 0 0 0 28 369.00
100.00%
336
0
Pull-Ups 0 - 0 0 0 0 7 91
100.00%
84
0
Rolls and falls 0 - 0 0 0 0 15 185
100.00%
180
0
Saturday Black Belt Classes 1 - 0 0 0 0 0 9
75.00%
12
3
Weekday Black Belt Classes 0 - 0 0 1 0 0 15
100.00%
12
0
Olympic Sparring Classes 0 - 0 0 0 1 0 9
75.00%
12
3
Mentor Someone 1 - 0 1 0 0 0 8
66.67%
12
4
Be Mentored 0 - 1 0 0 0 0 10
83.33%
12
2
Leadership Credits 0 - 0 0 0 0 4 21
100.00%
20
0
Leadership Credits 2 0 - 0 0 0 0 3 13
100.00%
10
0