Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 2 (January 13, 2024 - January 19, 2024)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	0	-	0	12	100.50	100.00%	100	0
Push-Ups	0	-	-	0	-	0	28	361	100.00%	336	0
Sit-Ups	0	-	-	0	-	0	28	364	100.00%	336	0
Burpees/Squat-thrusts	0	-	-	0	-	0	28	369	100.00%	336	0
Basic Kicks	0	-	-	0	-	0	56	713	100.00%	644	0
Poomsae Challenge	0	-	-	0	-	0	84	1225	90.21%	1,358	133
Self-Defense Challenge	0	-	-	0	-	0	84	1225	90.21%	1,358	133
Jump Rope Rounds	0	-	-	0	-	0	28	369.00	100.00%	336	0
Pull-Ups	0	-	-	0	-	0	7	91	100.00%	84	0
Rolls and falls	0	-	-	0	-	0	10	185	100.00%	180	0
Saturday Black Belt Classes	1	-	-	0	-	0	0	9	75.00%	12	3
Weekday Black Belt Classes	0	-	-	0	-	1	1	15	100.00%	12	0
Olympic Sparring Classes	0	-	-	0	-	1	0	9	75.00%	12	3
Mentor Someone	0	-	-	0	-	0	0	8	66.67%	12	4
Be Mentored	0	-	-	1	-	0	0	10	83.33%	12	2
Leadership Credits	1	-	-	1	-	0	1	21	100.00%	20	0
Leadership Credits 2	1	-	-	1	-	0	0	13	100.00%	10	0