Spring 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 1 (January 6, 2024 - January 12, 2024)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	-	-	0	6	100.50	100.00%	100	0
Push-Ups	3	-	-	-	-	0	22	361	100.00%	336	0
Sit-Ups	3	-	-	-	-	0	25	364	100.00%	336	0
Burpees/Squat-thrusts	9	-	-	-	-	0	24	369	100.00%	336	0
Basic Kicks	20	-	-	-	-	0	35	713	100.00%	644	0
Poomsae Challenge	36	-	-	-	-	0	84	1225	90.21%	1,358	133
Self-Defense Challenge	36	-	-	-	-	0	84	1225	90.21%	1,358	133
Jump Rope Rounds	9	-	-	-	-	0	24	369.00	100.00%	336	0
Pull-Ups	3	-	-	-	-	0	13	91	100.00%	84	0
Rolls and falls	5	-	-	-	-	0	10	185	100.00%	180	0
Saturday Black Belt Classes	1	-	-	-	-	0	0	9	75.00%	12	3
Weekday Black Belt Classes	0	-	-	-	-	1	0	15	100.00%	12	0
Olympic Sparring Classes	0	-	-	-	-	1	0	9	75.00%	12	3
Mentor Someone	0	-	-	-	-	0	0	8	66.67%	12	4
Be Mentored	0	-	-	-	-	0	1	10	83.33%	12	2
Leadership Credits	0	-	-	-	-	0	3	21	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	0	1	13	100.00%	10	0