Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Hey! I am a current sophomore at Hough High School and am excited to be testing for a 2nd dan.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 30 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	-	-	-	-	-	-	-	95.00	95.00%	100	5
Push-Ups	-	-	-	-	-	-	-	315	93.75%	336	21
Sit-Ups	-	-	-	-	-	-	-	315	93.75%	336	21
Burpees/Squat-thrusts	-	-	-	-	-	-	-	315	93.75%	336	21
Basic Kicks	-	-	-	-	-	-	-	609	94.57%	644	35
Poomsae Challenge	-	-	-	-	-	-	-	1218	89.69%	1,358	140
Self-Defense Challenge	-	-	-	-	-	-	-	1218	89.69%	1,358	140
Jump Rope Rounds	-	-	-	-	-	-	-	315.00	93.75%	336	21
Pull-Ups	-	-	-	-	-	-	-	79	94.05%	84	5
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	83.33%	12	2
Olympic Sparring Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0