Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: Mom to Jovi, Wife to Joe, Shih Tzu Mama, Creative Director, Book Lover, Carolina Panther fan, & Fantasy Football Geek. I'm going for my 2nd Dan TaeKwonDo Black Belt. I attend class at the King Tiger Lake Norman location.

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	2	2	-	0	-	-	-	93.00	93.00%	100	7
Push-Ups	3	3	-	0	-	-	-	315	93.75%	336	21
Sit-Ups	3	3	-	0	-	-	-	315	93.75%	336	21
Burpees/Squat-thrusts	3	3	-	0	-	-	-	315	93.75%	336	21
Basic Kicks	0	10	-	0	-	-	-	614	95.34%	644	30
Poomsae Challenge	0	40	-	0	-	-	-	1218	89.69%	1,358	140
Self-Defense Challenge	0	40	-	0	-	-	-	1218	89.69%	1,358	140
Jump Rope Rounds	3	3	-	0	-	-	-	315.00	93.75%	336	21
Pull-Ups	1	1	-	0	-	-	-	79	94.05%	84	5
Rolls and falls	0	10	-	0	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	1	0	-	0	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	0	0	-	0	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	0	0	-	0	-	-	-	11	91.67%	12	1
Mentor Someone	0	0	-	0	-	-	-	12	100.00%	12	0
Be Mentored	0	1	-	1	-	-	-	12	100.00%	12	0
Leadership Credits	1	0	-	0	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	-	0	-	-	-	12	100.00%	10	0